Corn & Black Bean-Filled Tortillas

where can i buy gabapentin uk BowlSalsaFeatureShotThe concoction of corns, beans and a mixture of other veggies has been called many things. Salsa. Cowboy Caviar. Salad. Any one of those names can apply to this recipe. It’s nothing new. But this oldie is definitely a goodie. It makes for a healthy, meatless meal. And, according to my husband, it makes for an awesome lunch when served on warm flour tortillas.

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my website My friends know that I don’t like veggies. But when I make this salad, the bright colors and aroma of cilantro mixed with all of the other ingredients definitely makes me wish I did.

find out Here are the ingredients:

1 can black beansCloseUpBeans

1 can sweet corn

3/4 to 1 cup grape tomatoes roughly chopped (quartered)

1/2 large green bell pepper chopped

1/4 cup chopped red onion

Handful of fresh cilantro, chopped

1 Tbsp Olive Oil

2 Tbsp fresh lime juice (about 1/2 lime)


Nothing fancy for further direction. Just mix it all together. Serve on warm flour tortillas.

You can also:
– serve with tortilla chips or Fritos
– “fry” or heat up in a pan the beans, corn and peppers, then add to the other ingredients
– Add meat, like grilled chicken, and serve warm or cold
– Wrap it all in a tortilla and throw it on the grill


salsaontortilla   SpoonInSalsaBowl  flowers

Like I said, you may have seen a recipe like this before, but hopefully seeing this post will prompt you to try it today. Enjoy!

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